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February 13, 2011

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Hormone Replacement Therapy For Men Over 40

October 28, 2011

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Hormone Replacement Therapy For Men Over 40

Men can suffer from a condition called andropause a condition similar to woman’s menopause; however it can be cured using the Hormone Replacement Therapy. In this condition what happens is the hormones in men like the testosterone, thyroid and adrenal hormones start declining. There are many reasons for this. Some of them could be AIDS, drinking too much alcohol, infection in the testicles, chemotherapy that a man maybe undergoing besides others. It is said that these symptoms develop between the ages of late twenties and early thirties. However other age groups may also be affected.

The symptoms that signify the onset of andropause are decrease in mental alertness; lack of interest in sexual activity, tiredness and low energy levels, increase in weight, mood swings, sleeping disorders etc. if you expect that you may suffer from andropause in the future you can start taking synthetic hormones on your physician’s recommendation. Please do not go in for self medication as you end up doing more harm than good. Also taking synthetic hormones may cause many side effects. The side effects of synthetic hormone replacement theory include blood pressure, a number of heart problems, jaundice, reduction in good cholesterol in your body, jaundice etc. hence it is not a good idea to follow this kind of hormone replacement. However a new kind of therapy has been developed. It is called the natural hormone replacement therapy.

In this kind of therapy, the hormones that are a man’s body requires are extracted from plants. These hormones are quite similar to the natural hormones that your body may produce hence they are termed as bio-identical hormones. The best part is that it has virtually no side effects as they are naturally produced. Now in order to go for the Natural Hormone Replacement Therapy, the patient is required to get a hormone analysis done. In these tests a sample of the blood or saliva is taken and after conducting a number of tests it is determined which hormone is lacking in the man’s body. After the hormone which is found in lower levels in the body is determined, the physician will check your height and weight, your daily diet, stress levels of your body, your metabolism etc. using this as a guideline, he will some up with the ideal program for hormone replacement therapy.

He will then prescribe the required prescription which would easily be available with the pharmacy. Then your therapy starts. It is absolutely necessary for you to take your tablets on time and in correct doses. It should neither be too high nor too low as both of them will be prove to be harmful to you and your body. The medicines should be taken for the time period the doctor prescribes. After you have completed the prescribed duration you would have to visit the doctor again and get the tests done again.

This method to cure Andropause is safe and there is no cause for concern. So if you are suffering from this problem go and visit your doctor.

How To Enhance Male Sex Drive And Libido – Improve Your Sex Drive And Libido Naturally

October 28, 2011

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How To Enhance Male Sex Drive And Libido – Improve Your Sex Drive And Libido Naturally

In order to find out how to improve male sex drive and libido you need to figure out the reasons behind sagging libido and try to rectify them. There could be a number of emotional and physical reasons that could be affecting you. You are not immune to stress and it is a major cause of low libido in men. Other emotional factors like guilt, anxiety, nervousness and depression might also be at play.

On the physical side what could really be affecting you is a decreasing testosterone level. Testosterone plays an extremely important role not only in how men perform sexually but also in terms of their general health. It is this hormone which is behind your male characteristics. It’s production peaks during adolescence when major body growth takes place and is responsible for maintaining sexual libido, gaining lean muscle mass, reducing unwanted body fat, keeping bones strong and dense etc.,

It’s secondary functions include deepening of voice, growth of beard and torso hair in men. As such there is little untouched as a result of a decline in testosterone. Hence the key to enhance male libido is to raise the level of this hormone.

Testosterone can be raised naturally though a few changes in diet and lifestyle. A diet that is rich in proteins, moderate in essential fats like fish oil and flax seed and limited in carbohydrates enhances testosterone production. People tend to limit fats in their diet but you must remember that cholesterol is essential for producing all steroid hormones and as such your diet should ave a moderate amount of fats. Carbohydrates specially those that are rich in simple sugars like potatoes raise insulin and cortisol levels in blood which affects testosterone production negatively.

Working out also helps in raising this male hormone. However, both physical inactivity and over training can lead to low testosterone levels. The ideal workout time is 45-60 minutes in a single routine. Anymore than that and your body starts producing cortisol which diminishes and inhibits testosterone production.

Apart from this certain recreation medications and alcohol can also be affecting your T-levels. It is best to avoid them as far as possible.

Moreover, what can really help you improve your sex drive is Provacyl, a completely natural men’s supplement. Provacyl is a supplement made from quality ingredients, made to promote your body’s natural testosterone production. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.

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Herbs That Boost Testosterone Naturally – Enhance Male Libido and Testosterone

October 27, 2011

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Herbs That Boost Testosterone Naturally – Enhance Male Libido and Testosterone

Declining testosterone levels result in a lot of body changes. Men begin losing this hormone after the age pf 30 at about 1% a year. This decline is gradual but over a decade you are most likely to lose about 10% of this male hormone. There are certain factors that can aggravate this loss and a large number of men experience a greater decline and feel the effects sharply.

Reduced muscle mass, weight gain, mood swings, lack of energy are some of the effects of this decline. However, the most disturbing effects include a decreased sex drive and erectile dysfunction.

Testosterone therapy by way of injections can help but is it known to have some serious side effects.

Nonetheless, there are some natural ways to boost your T-levels. Some herbs have been used since ages to improve libido and sexual function in men. These herbs enhance T-levels and ensure improved libido and harder erections.

Here is a brief look at 3 of such herbs:

1. Tribulus Terrestris – This one is also called Puncture Vine and is a major ingredient in many Indian and Chinese medications. It helps in the production of lutenizing hormone which helps boost T-levels naturally. Though there are many Tribulus supplements, not many are of good quality.

2. Tongat Ali – It is also called Eurycoma longifolia Jack and has also been dubbed as the Asian Viagra. It is a highly powerful T-booster.

3. Mucuna Pruriens – They are also called Velvet Beans and grow in India and Africa. They work by increasing dopamine levels in the brain and are known to improve mood and boost T-levels while ensuring and increased sex drive or libido.

There are many other plants and botanical extracts that can be highly useful in enhancing this male hormone and improving sexual function in men.

Check out more on Herbs that Boost Testosterone and herbal supplements that have become a huge hit among men trying to overcome sexual and other health problems.

Understanding Female Menopause For Men

October 25, 2011

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Understanding Female Menopause For Men

Female menopause is something most men hear about, but never understand. Many husbands or boyfriends feel that they just woke up one day and the woman in their life has completely changed. She’s now upset all the time, she doesn’t want to be intimate, she is extremely sensitive to the weather, the smallest thing can make her angry, and she cries or laughs without warning.

During female menopause, men can be just as confused as the women. Many times they see the situation as hopeless, not knowing what he can do to help. So men usually back off to give a woman some “space”, which will work when she wants it, but completely backfire when she doesn’t. This can strain the relationship, and sometimes it leads to both parties going their separate ways.

If you are a man, and you notice that your wife or girlfriend who is in her mid-thirties to early fifties is starting to act strange, then it is best you educate yourself on the subject of female menopause in order for you to understand what is going on and how or what you can do to help. Trust that she will truly appreciate and love you for your understanding and support, and that once this hurdle is over, you can go back to your happy relationship.

First, understand that she doesn’t mean to act the way she is acting. During female menopause, a woman’s body and mind are being affected by a hormone imbalance. Her sex hormones are no longer working the way they used to when she was younger. This leads to a host of symptoms which can trigger or lead to other symptoms. There are over thirty symptoms in all, but on average, a woman will get about 10 (that’s a lot already!)

Common symptoms of female menopause include headaches, irritability, irregular periods, hot flashes, insomnia, night sweats, bloating, mood swings, anxiety, and lack of sexual drive. Understanding that these all stem from the hormonal imbalance that is beyond their control will help you help them through this trying time.

In the meantime, here are two quick tips for all the men out there:

Learn to listen

Women going through female menopause usually have very difficult days because of her symptoms. Always ask her how her day went, and if she needs to rant, listen quietly. Don’t give advice unless she asks for it, and be sympathetic towards what she is going through. She will appreciate your attentiveness and your willing to listen. Remember, she needs to get those feelings out, that can help alleviate some symptoms.

Be ready with some quick remedies

Familiarize yourself with your wife or girlfriend’s symptoms and be ready to act when she needs you to. For example, if she suffers from hot flashes or night sweats, have a bottle of ice water she can drink handy. If she gets bouts of anxiety, learn to assure her. If she gets headaches, help her with some deep breathing techniques. The more you can help her with, the easier it will be on both of you.

Try to educate yourself further by getting yourself a comprehensive guide to female menopause. There are tons of perimenopause books out there. For example, the one by Pam Andrews, ‘Perimenopause: Have it, Live it, Love it’ covers most symptoms and what you can do to treat the symptoms. It is a great guide for both men and women, and will surely help you navigate through this period in a woman’s life.